
Quick Look
- Main Ingredientsquinoa, almond milk, cardamom, pear, almonds
- Cuisinehealthy
- Coursebreakfast
- Level Of CookingEasy
Nutrition Facts
- per serving: 334 calories
- 11 g fat (1 g saturated fat)
- 0 mg cholesterol
- 52 g carbohydrates
- 9 g protein
- 8 g fiber
Cardamom quinoa porridge with pear
- Prepairation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 2
- Category: detox
Cardamom, long used for it's medicinal properties in Eastern cultures, has been shown to improve energy- making it an invigorating addition to your morning meal. For best results use whole cardamom and grind them as needed. Serves 2
1/2 cup quinoa, rinsed and drained
1 3/4 cups, unsweetened almond milk (I'll post a recipe for this)
1/2 cup water
1/2 teaspoon pure vanilla
1/4 teaspoon ground cardamom
pinch of salt
1 pear, cored and chopped
1/4 cup sliced almonds, toasted
~ In a medium saucepan, bring quinoa, 3/4 cup milk, the water, vanilla, cardamom, and salt to a boil. Reduce heat to low, and simmer, covered, until liquid has been absorbed and quinoa is tender but still chewy, about 15 minutes. Remove from heat; let stand 5 minutes, then fluff with a fork. Serve topped with remaining cup milk, the pear, and almonds.
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